How to Detox Your Body

Since the body is often exposed to free radicals and subjected to countless toxins, individuals seriously need to learn proper ways on how to detox their body and effectively cleanse their system to flush out accumulated toxins. Body detox is proven to be an effective way of clearing the body of unwanted toxins and also helps in speeding up metabolism and enhancing overall health.
Body detox or cleansing is not really much complicated as what some individuals think. There are ways on how to detox your body that you can follow or practice easily. Some of these ways include but not limited to the following:

Cut Sugar Intake

One recommended way on how to detox your body is to start cutting your sugar intake. Experts suggest that you need to decrease the amount of sugar that you consume and this include molasses, artificial sweeteners and honey. If you consume more amount of sugar, you’re asking your body more insulin and as a result, this strains your pancreas and wears yourself out. On long term basis, this habit can also result to being diabetic, chronically fatigued and can also trigger weight gain.

Be Active and Move Your Body

Regular workouts encourage proper blood circulation and lymph system. Experts say that doing regular exercise can also reduce tension, enhance digestion, strengthen the body and lubricate joints. Also another proven fact is that individuals who work out or exercise regularly have fewer toxins in their body. So, it is just fair to say that being active and moving your body plays an important role in body detoxification.

Drink Lots of Healthy Tea

Teas are loaded with antioxidants and these will hydrate you and fill you up especially if these teas are herbal. If you drink healthy tea, you’ll be less likely to eat the wrong foods or overeat. Teas which contain milk thistle or dandelion can boost liver function which also helps in decreasing toxin buildup in the tissues.
Results of some studies revealed that herbs can help enhance the liver by means of protecting against cell damages and stimulating liver tissue repairs. Cancer studies also reveal that milk thistle might strengthen the cell walls to prevent toxins from getting in. This also stimulates enzyme which make toxins less damaging or harmful and blocks free radicals against attacking cells. Words of warning; get rid of detoxing teas which promise to rev metabolism or curb appetite for these can actually be laced with herbs that deliver side effects like headache and agitation.

Eat Organic

One effective way on how to detox your body is reconfiguring your diet every year. Colorful varieties of vegetables and fruits must be the major focus of your diet together with beans, whole grains, legumes and the right amount of seeds and nuts. You need to consume whole plant foods and stay away from processed foods because these lack essential nutrients that your body actually needs. Dark-green vegetables are loaded with macronutrients so eating lots of them is also advised.

Wake up with Lemons

When you wake up in the morning, drink one glass of warm water with squeezed fresh lemon in it. This gives your body hydrating electrolytes which take in the form of magnesium, calcium and potassium. Individuals get hydrated overnight as their bodies take care of detoxification processes. It is therefore important to replenish and hydrate first thing. Fresh lemon juices help the liver produce high amount of enzymes that aid in digestion and prompt liver to eliminate toxins. Vitamin C found in lemon is also known as powerful anti-oxidant. This gives protection against free radicals and strengthens immune system as well.

How to Detox Your Body –Embrace the Natural Ways

Individuals have to realize that the human body is designed to detox naturally. Truth is, your body can defend itself perfectly well from occasional indulgences and environmental insults. This somehow means that individuals do not really need crazy flushes, tonics or ultimate “lemonade only” types of diets. Sad to say, there are numerous detox diets being promoted today that do not really work and support your body detoxification. Though extreme practices to detox is not really advised, there are still instances that the body can benefit from this in some extent.
One suggested way on how to detox your body is to allow it to detox naturally. The first thing to take is to ensure that you’re not overburdening your body with unwanted toxins. Eliminating GMOs, processed foods and other toxic products from home is one of the best ways on ensuring that the body remains healthy and capable of doing its job. Taking pure supplements and consuming real food is also another.
Other Suggested Ways on How to Detox Your Body that You Can Follow
Aside from the ones mentioned above, there are more other ways on how to detox your body that you can consider. These include:

Fasting

This is also one of the good ways to detoxify your body. In case you feel that your stomach is heavy and you do not have appetite, you can skip your meal that day and in the next morning, you can feel fresh. While on fasting detox diet, you can take pure water or fresh fruit juices which are especially made at home using fresh and seasonal fruits.

One of the famous detox drinks can actually be prepared with lime, lemon, spring water, maple syrup, cayenne pepper and more. Cranberry juice is also an ultimately effective and healthy detox drink. You can try detoxifying your body with bitter gourd juice and acai berry juice. You might as well consider experimenting with fresh and healthy vegetable juices that are sweetened with apple juice.
The main idea behind body detox is to give the body fresh and healthy burst of vitamins and minerals to increase immunity levels and make the body resistant to illnesses and diseases. One’s metabolic rate would be accelerated and the body will be filled with anti-oxidants. If you wanted to maintain a healthy body, follow the ways on how to detox your body mentioned above.

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Review Of Detox & Colon Cleanse From Obsession Factory

The human body is at its purest when a person is born, but from that point forward, toxins begin to develop from food consumption, air quality, and everything else the environment has to offer.

If the body is not cleansed, these toxins start to eat away at the body and leave it in a poor state.

This is where Obsession Factory has produced its “Detox & Colon Cleanse” to help individuals who want to rid their body of bad toxins as soon as possible.

Does it work well? Let’s see.

Key Features

1) Robust Colon Cleanse For Detoxification
2) Includes 90 Capsules (Once A Day)
3) Scientifically Proven To Flush Out Bad Toxins
4) Reduces Risk Of Hypertension
5) Helps Reduce Appetite
6) Enhances Metabolism
7) Improves Insulin Sensitivity
8) Eliminates Cholesterol Build-Up
9) Reduces Body Fat
10) Removes Toxins For Clogged Gut

Comprehensive Detoxification

The premise of this product is to help with detoxification, so it’s best to start there with this review. Does it help with detoxification or does it hamper one’s chances of eliminating dangerous toxins? It does an incredible job right from the get-go for those who want to remove dangerous toxins.

You are going to get a comprehensive solution with each capsule.

The ingredients work in harmony to provide this excellent balance that’s hard to ignore. You’re going to notice the body cleansing itself as your metabolic rate kicks up. This is when you’ll start to appreciate how well the solution works.

Scientifically Proven

This isn’t a random set of capsules being put into a jar where the company hopes for the best. Obsession Factory has a well-recognized brand in the weight loss industry and is regarded for doing its best at maintaining quality throughout its products, and that doesn’t change here.

The capsules are scientifically proven to work and remain safe when digested.

If you’re hesitating about using this Detox & Colon Cleanse product, you will have to know it’s the real deal and well worth the time you’re going to spend on it. Thousands of people have reported great results, and many continue to shed light on its legitimacy as the days go on.

Helps With Weight Loss

While they don’t promote it as a simple weight loss supplement, it has perks that come along with it in that regard. You’ll notice weight starting to drip off your body throughout the weeks you’re using this supplement. The capsules are not only designed to rid the body of its bad toxins but push its metabolic rate into high gear as well.

This is when your body is going to maximize better the nutrients you’re putting into it on a regular basis.

When it does this, the body will be able to shed weight it has been storing as fatty tissue. You have to focus on this as a benefit because who doesn’t want to lose weight in this day and age?

Simple Directions

The instructions are clear. You should use it at least once a day (thirty minutes before a meal) or twice if you want to. This depends on the person and what they’re looking for. Even one capsule a day is sufficient and will give you more “bang for your buck” with the product.

You’ll be able to get ninety days of usage, and that’s hard to beat on the market.

There isn’t another solution that is set at this price (20 pounds) and can last for three months at a time. You could end up with a year’s supply for a mere 80 pounds. This is remarkable and a major plus point for those who don’t want to break the bank on one supplement.

Long-Lasting

This supplement is great because it works throughout the time you use it. This is key because it shouldn’t stop working as soon as you remove the capsules from your life. It will continue to have a profound impact and will run even better if you stick to the capsules.

The long-lasting nature of these capsules makes it a real winner.

Zero Calories

The capsule doesn’t add to the caloric intake you have set out for the day. Most people want to stay clear of solutions that are heavy in calories because this has the opposite impact of what’s desired. However, Obsession Factory has taken this into account by creating capsules that don’t put a dent in your caloric intake figure.

You will feel safe knowing each capsule provides zero calories on top of what you’re going to be eating at the dinner table.

Timing Is Important

This is a con for some, but others will know this is a part of the process. You will need to understanding the value of timing when it pertains to this product. The capsule has to be taken thirty minutes before your meal to ensure proper digestion takes place.

Those who wait until the last minute are going to risk not seeing the results they require.

While it’s not going to harm the body when it’s digested right before a meal, it will reduce its impact, and that’s an issue. As long as you follow the directions and use the capsules as intended, you’ll be okay, and the results are going to show as desired.

It’s a great product and works well, but you have to put in the time to use it as needed before checking to see if the results are coming in.

Verdict

This is an effective solution for detoxification and a winner for those who want a cost-efficient product. By coming in at a mere 20 pounds, they’ve put together one of the cheapest solutions on the market that continues to yield positive results.

Anyone that’s serious about cleaning out their body and losing weight should be looking at this product immediately.

It’s a well-tested, highly reputable solution that will work around the clock for your needs as a customer. Put this to the test and know your body will be as clean as it needs to be.

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Review Of Carb Blocker From Obsession Factory

Studies have shown bloating can lead to a false sense of weight gain, when it’s the body being unable to digest carbs throughout the day. It’s pertinent to figure out a solution that eliminates this bloat and ensures weight loss is still a reality.

What option does this?

For this review, the focus is going to move towards “Carb Blocker” from Obsession Factory. Does this have the potency to help eliminate bloating and all other related weight gain concerns a person might have?

Let’s take a look.

Key Features

1) Powerful Carb Blocker
2) Includes 90 Capsules
3) Scientifically Proven To Slow Down Carb Absorption
4) Acts As Appetite Suppressant
5) Eliminates Storage Of Excess Calories
6) Reduces Stress Hormones In Body
7) Betters Insulin Sensitivity
8) Take 3 Times A Day For Optimal Use

Beautiful Packaging

Let’s begin this list of positives with the packaging because that’s the first thing you’re going to notice. It’s a well-designed package that’s easy on the eyes and a delight for those who are going to be keeping it out in the open. If you want something elegant and straightforward, you will put this right at the top of well-designed products.

Obsession Factory has spent time with the packaging and it looks modern with its beautiful look.

A major win in this regard without a doubt.

Rapid Results

While the packaging is important, there is nothing more critical than the results. This carb blocker is only useful if it does a good job with your meals and ensures you’re able to remain slim as desired. Does it provide the results you’re looking for or does it disappoint?

It doesn’t disappoint that’s for sure!

It is an effective carb blocker that does as it says. The results are impressive because they come in faster than a person would expect. Most would state the results will take a few weeks and that’s true in some cases, but others are reporting results in days.

It is such a naturally seamless solution that it gets to work in the body within days.

Eliminates All Bloating

The number one concern a person is going to have beyond weight gain would be bloating. Let’s say you go out and eat a plate of white rice. By the time you arrive home, you will notice your stomach will be out, and it’s going to feel hard to the touch.

What is the reason for this?

It’s regular bloating most people go through, but many don’t want this appearance and wish for something to eliminate bloating as a whole.

Is it possible with this carb blocker from Obsession Factory? Yes, it does an incredible job with the bloating when you take it as directed. They have made it, so you take it before a high starch meal and watch as the bloating never occurs.

It’s impressive and one of the best parts of this solution. It works like a charm with all starch-based foods.

Simple To Use

The directions are simple as long as you don’t forget. You will have to take this before every meal, and it should become a routine for you. Don’t overthink it because they have given well-laid out directions anyone can follow.

The idea is to take three capsules spread out throughout the day before high-starch foods or meals.

It is these foods that have a lot of carbs and do the most damage when it comes to bloating and weight gain. So, if you continue to take this as needed, you will be able to maximize the potential of your body and get it to look the way you want.

Safe

Before anything else, you will want to know whether it is safe or not. You can’t digest capsules that will do more harm than good when inside.

Obsession Factory is a reliable name and the countless scientific reports to back up their claims makes it easier to trust what they’re providing. All of the ingredients are easy on the body and will not harm it in any way, shape, or form.

You can relax knowing it will do the job you want it to without hurting anything else along the way.

Well-Priced

What about the price for those who are looking at their wallet before making a purchase? Not everyone is going to have an endless amount of money in their account and in that regard, Obsession Factory does well.

The price is set at 22 pounds and is nothing over the top. It will last you a month before you have to get a new batch. The results are tremendous, and for this low price of 22 pounds, you are getting a robust carb blocker that works for all high-starch foods and meals.

It’s the perfect price when compared to other products in the same niche.

Requires Consistency

What about a con you might have to deal with when it comes to this “Carb Blocker”?

Well, the one thing you are going to need is consistency. Some people tend to think two capsules in the day will be enough, but that’s only harming your chances of losing weight and remaining bloat-free. You have to be diligent with your consumption of these capsules.

Look to take them as directed and stick to it for as long as you can. It should become a part of your routine like brushing your teeth because of how easy it is.

Verdict

Obsession Factory’s “Carb Blocker” is a robust, easy to use solution that is perfect for those who eat starch-based meals and want to eliminate weight gain or bloating. If you want a simple to use solution that gets the job done, you will have to look at this before anything else.

The ingredients are potent, and the price point is perfect.

You won’t find a better solution on the market right now. The amount of detail put into this formula says it all about how serious they are in creating something reliable. It is a must-buy for those wanting to lose weight.

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Review Of Fat Burner From Obsession Factory

Millions of people are categorized as being “overweight” or “obese, ” and this is a phenomenon people wish to push away from.

The average person is unable to optimize his/her diet in a manner where fat loss is expedited, and it becomes easier to put on that old pair of jeans again.

This is where Obsession Factory plays a role with their “Fat Burner.”

Is this the ideal fat burner a person is searching for or is there a better option on the market? This review will pinpoint its key features and whether it is a good choice or not.

Key Features

1) Supplement For Safe Removal Of Fat
2) Helps Reduce Fat Mass
3) Includes 60 Capsules (2 A Day)
4) Acts As An Appetite Suppressant
5) Improves Performance
6) Boosts Metabolism And Energy Levels
7) Promotes Lean Muscle Mass
8) Eliminates Fat Accumulation

Ingredients

Let’s begin with what’s inside to understand better how these capsules work when consumed.

The key ingredients include: L-Carnitine, Caffeine, Guarana, Niacin, and Cayenne Pepper

It’s important to understand the combination of ingredients provides a robust, well-meaning solution for losing fat as marketed.

Well-Tested Capsules

The capsules have been tested vigorously by Obsession Factory ensuring a viable fat burner is released instead of something harmful. They have spent years working on the formula, and it shows through the attention to detail in each capsule.

The combination of ingredients enables the capsules to provide a fascinating boost to anyone looking to lose weight.

With any fat burning product, it’s essential to consider whether or not it’s been tested because there have been examples in the past, which did more harm than good. With this in mind, Obsession Factory has poured in a lot of time with their fat burner.

Easy To Digest

For those who are going to take the capsules as directed, it’s important to know how easy it’s to digest. You never want massive capsules that get trapped in the throat or take days to digest. This is where Obsession Factory has done a lovely job, and it’s a major plus point.

The capsules dissolve quickly and will race through the system in minutes.

You will start to notice the changes quicker than you would have imagined and that’s what wins people over. A simple capsule twice a day is something anyone can add into their routine without batting an eyelid.

Impressive Results

How about the results? It is one thing to claim a fat burner “burns fat” and another for people to see results. This product does the trick, and there’s no doubt about it. Obsession Factory has knocked it out of the park with this combination of ingredients.

The capsules are excellent, and the results will begin to reveal themselves in days.

Some people have reported starting to notice immediate fat loss, which is incredible and demonstrates the viability of this solution and how well it functions. In general, the average person using this fat burner should be able to notice weight loss in a few weeks.

Consistent

Sometimes, a “placebo” effect can start to take its course where the mind believes fat is being lost and this can cause a sudden boost in weight loss figures. This review had to make sure that wasn’t the case otherwise it would become a useless exercise.

Over time, the best part about this fat burner is the fact it maintained consistency. All of the capsules were equal in potency, but so were the results. It didn’t matter if you were taking the fat burner on day one or day 100. It just worked well as desired.

Affordable

The price point is always troubling for people who are on a tight budget and still want to burn fat. Will you be able to afford this? It comes in at 21 pounds for 60 capsules. This will get you through a month and makes it a consistent option that’s more than affordable in the market.

Many other supplements are priced at 40+ pounds, which can start to get rather silly.

It’s easier to foot this bill and know you’re getting a high-grade fat burner, which will continue to work for years to come.

Fantastic Customer Service

What about their customer service? It’s never only about the product; you also want to feel confident about the people behind it.

Obsession Factory has some of the world’s finest representatives on their team and will help in seconds when a call is made. They’re highly professional and on top of things from the word go. They will not make you wait nor are they going to be rude.

This is a benefit that’s hard to ignore and should be appreciated because of how well it works. They are always ready to help.

Shipping Takes Time

The one con you are going to notice with this fat burner involves shipping. You will put in the order online and be excited for it to come, but in some parts of the world, you might have to wait far longer than you had wished. This is a work in progress and is something the company appears to be working on.

For a perfect product such as this, you will want things to move along faster. However, it does have a slight delay, but the shipping times are getting faster as the company grows older.

Over time, this will end up becoming a product without flaws and that is critical.

Verdict

So, is this the ultimate fat burner for those who want to shed excess fat and do it right now?

Yes, this is the perfect option that will slip into your daily routine and start burning fat. You will not only notice the fat loss, but the energy gains you’re going to see will be tremendous too. This is where a lot of people start to feel great about Obsession Factory and what they have to offer.

It is a world-class product and one of the leading fat burners on the market for a reason. Get it now!

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Top Anti-Aging Essential Oils

Many people, both men and women, are very conscious about how they look. The most common thing a lot of us are very conscious about are our skin because the skin is the part of the body that gives us a beautiful, radiant glow and it also affects how old we look. Before, solutions on keeping the skin look more youthful are kept in secret because many want to show others that they naturally look young and not because they have had procedures done to them. Aside from that, it is too expensive. Thirdly, women are usually the ones who are conscious about how they look but, nowadays, even the men are joining the bandwagon. And, nowadays, solutions for a more youthful glow are everywhere and are affordable even for the average consumers.

Every time you go to supermarkets or pharmacies, you will always find beauty and skin care products. Most of them are packaged into lotions, soaps, toner, scrubs, creams, sunscreens, and the like. These products with anti-aging components to maintain the skin’s youthful glow, sell like hotcakes. When you take this option, it will take time and so, you will need to be patient so that after a few months or so, you can see the result. There is also another option that is chosen by others however it is more expensive and some of it are even invasive. That other option is, they go to dermatologists and even cosmetic surgeons. Not only does it cost a lot, but it would also generally require you to have many sessions so that will mean regular visit to the doctor.

The good thing is that, you need not to invest on special lotions, soaps, toner, scrubs, creams, sunscreens, and the like, to get the anti-aging component you need to maintain your youthful glow. You also do not need to go to your dermatologist or cosmetic surgeon and spend a lot as well. All you need is to be knowledgeable on the kind of foods you should take in order to achieve that ageless beauty.

The following is the list of anti-aging essential oils you might want to try. There are a lot of anti-aging oils that can be found in the market today but the ones that are listed down are the top and most effective choices.

Frankincense Oil

This oil is considered by many as a tonic because it helps all the system in the body including the respiratory, nervous, digestive, and even the excretory systems. Aside from this, it also helps the body absorb nutrients as it also helps strengthen the immune system. What many do not know is that, aside from those benefits that can be gotten from Frankincense oil, this is probably the favorite and the most popular one when it comes to finding a solution to fight the signs of skin aging as this oil is a powerful astringent which means that it helps in the protection of the skin cells. It helps reduce the occurrence of acne blemishes and large pores, it helps lift and tighten skin, it also prevents wrinkles and the most important of all, it naturally slows signs of aging. This can be used on any part of the body that is soggy, like the abdomen or the face. It also lightens stretch marks, surgery scars, and helps heal dry and cracked skin. A bonus you can get from this oil is that, it helps balance the hormone levels which means, it can help relieve pain, constipation, headache, anxiety, and the ever unpredictable mood swings.

Lavender Oil

According to dermatologists, lavender oil is one of the most beneficial oils when it comes to treating acnes. The help of lavender oil extends from hair care to the body’s overall condition as it helps aid respiratory disorders, blood circulation, respiration, and it also defends the body against tuberculosis and typhoid. This oil is also a popular anti-aging essential that can be used as a toner because it is used for the treatment of different skin conditions like psoriasis, wrinkles and other inflammatory conditions. It is more commonly used to make the healing of wounds, burns, and cuts faster because lavender oil helps improve the formation of the scar tissues. It is also a popular addition to treat another skin condition which is eczema. Another great thing about how lavender oil helps the skin? It gives your skin a great detox.

Jojoba Oil

Jojoba, contrary to popular belief, is not an oil, but actually a melted type of vegetable wax found in the seeds of a jojoba plant. The great thing about jojoba oil is that it has all the vitamins and minerals like Vitamin E, B-complex, zinc, selenium, copper, zinc, chromium, and iodine, which are what the body is requiring for healthy hair and skin. Jojoba Oil can serve as a facial cleanser for clearer skin, and it can help prevent the skin from having acne breakouts, blackheads, and pimples. It also firms up the skin and helps the skin stay hydrated and healthy. Jojoba Oil is great for those types of needs but probably the most exciting for everyone who want to maintain their youthful glow is that jojoba oil helps lessen the appearance of wrinkles. It is rich in Vitamin E which is effective in getting rid of free radicals which are the primary causes of aging.

Rosehip Oil

Probably not as popular as the other three listed above but it is as effective. The wonderful thing about rosehip oil is that the skin easily absorbs it which is why it acts fast. Like the first three listed, it is very helpful in lightening of acne scars and any types of scars. This is also a great solution if you have naturally dry skin as it helps the skin stay hydrated and moisturized which is why the skin maintains its elasticity and this contributes to making the skin more glowing and in effect, helps make you look younger. A lot may not know this about rosehip oil but this greatly helps in exfoliating the skin and it greatly helps get smoothen wrinkles through the essential fatty acids it contains.

There are a lot of oils out there that can help you maintain that radiant, youthful glow but these four are the top choices of users. If you are not yet that confident in choosing which one is the best for you after reading the description, you can do further research. One thing that you should always remember is that, you have to consider the availability of the oil at your area, the price if it is worth the value of what you pay for, and if you are going to be happy if you will buy the one you like. Happy Searching! ☺

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How to Be On a High Carb Diet and Lose Weight

A lot of people around the world are know that when you cut off carbohydrates from your diet, chances are, you are going to lose weight. It may be true and have been effective to many but, many studies that are conducted are concluding that a high carbohydrate diet is as highly effective as a low calorie diet when it comes to losing weight. Not only that, a high carbohydrate diet also promotes good heart, good digestive health, and it also promotes longer life.

The kind of diet that is packed with the right carbohydrates like resistant starch diet and complex carbohydrates is one of the great and effective ways to lose weight or even stay slim. Researches have already proven that the best way to at least maintain your figure or lose weight if your daily caloric intake is composed of 60 percent carbohydrates.

Aside from being a great source of energy, carbohydrates are also great in suppressing appetite and, they are even far more filling than fat or even proteins. Carbohydrates make you feel full for a longer period of time because they are digested by the body at a much slower pace than other type of food. With that being said, when you are fuller, you will not crave for something and in effect, you will not have that urge to look for something to eat. Yes, carbohydrates also carbs your hunger and ends, if not minimize your cravings! According to Researchers, when they had people swap their diet to high fiber, resistant starch food diet from their low-calorie diet, in just two days, their cravings went away.

One great benefit you can get from a high carbohydrate diet that will help you lose weight on how it greatly helps in controlling the blood sugar of the body. Swapping white rice to brown rice is good, or swapping your regular white bread to high fiber bread is also a great idea. You can then eat brown rice and high fiber bread with beans, corn, potatoes, and other high resistant or complex carbohydrate foods that can help keep your blood sugar in check.

Probably the greatest reason why a high carbohydrate diet is very effective in losing weight is because it helps speed up your metabolism. Upon the consumption of carbohydrates burn fat when it reaches the body’s digestive system where it releases fatty acids then burns fat, especially the fat in your belly. The fatty acids that are released also help preserve the muscle mass which is helpful in the burning of fat and that would of course, translate to losing weight.

Low carbohydrate diet may be working for some but high carbohydrate is beneficial in losing weight as well. You just have to know which carbohydrate food are the right ones to take. For a good list of few of the best sources of carbohydrates, click here.

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10 High Carbohydrate Foods That Are Super Healthy

According to many Researchers, a high carbohydrate diet makes people have lower BMI (Body Mass Index) than those who opt for a low carbohydrate diet. On top of having lower BMI compared to a low carbohydrate diet, a high carbohydrate diet also provides more vitamins for the body. Those vitamins you can get are Vitamins A, C, foliate, carotene, iron, calcium, magnesium although it provides a low amount of zinc, sodium, and B12 for the body. It is a big topic as to which type of diet works better but, what is recommended for anyone is the type of diet that does not require too much sacrifice, the type of diet that is easier for you to follow. Because if you do the diet that is much more difficult for you to follow, chances are, the diet might not be too effective.

If you choose the High Carbohydrate diet, the following are the foods that are highly recommended for you to have a more effective weight loss journey.

Oats

This is probably one of the healthiest foods available. It is packed with vitamins, minerals, and antioxidant. This food, when raw, contains 66 percent carbohydrates wherein 11 percent of that is fiber. Compared to other grains, oats contain lots of protein which is why this is also a good choice of food for someone who is trying to bulk up or someone who is working out.

Since oats is rich in fiber, it is very filling so you will feel full for a longer period of time. With that, you will most likely lose weight because you would no longer be having more food intake.

Quinoa

Quinoa is a nutrient-filled seed that is gaining popularity around the world because of its many qualities. A cooked quinoa is said to be 25 percent carbs and this food is therefore a high carb type of food. One of the benefits a person can get when eating quinoa is that it helps regulate blood pressure. It is also gluten-free which is why it is a good substitute to wheat when you are in a gluten-free diet or if you are have gluten intolerance. Since it is also high is protein and fiber like oats, it is also very filling when you consume it. Therefore, you can last your day longer without needing to eat some more. That then translates to lesser food intake which then helps in losing weight.

Kidney Beans

Kidney beans, like quinoa and oats, is also a carbohydrate-rich food with 22.8 percent carbs which is composed of starches and fiber. Kidney beans is also a good source of protein as well as vitamins, plant compounds, minerals, and high amounts of antioxidants like isoflavones. What should be always noted when you are planning to add this to your diet is that it is toxic when raw so always eat it this properly cooked.

Blueberries

Blueberries is probably the favorite in this list because it is delicious so eating this is always a treat and it is a perfect eat on whatever time of the day. It is also a good partner to quinoa, or oats, or yogurt, or nuts, or any easy to prepare food. Though like any typical fruit which is hugely composed of water, blueberries contain 14.5 percent carbohydrates. Aside from that, it also contains a huge amount of vitamins like Vitamin C and Vitamin K, minerals, and manganese. Blueberry also contains anti-inflammatory properties which aids in the proper function of the internal organs of the body. Aside from that, it also protects the body from any oxidative damage.

Beetroots

Beetroots, otherwise known as beets, is a root vegetable that looks very attractive because of its very vibrant, purple/pink color. This root vegetable is contains 8 to 10 percent carbs that is made up of sugar and fiber. Although it has a very low carb content compared to others on the list, it does not mean it is not an effective food for losing weight. It is a delicious food that can be juiced, or eaten raw. With inorganic nitrates as one of the big benefits you can get from consuming this food, you can be assured that consuming this food will help in lowering blood sugar levels and it may even decrease any risk of contracting several diseases.

Oranges

This is probably one of the most popular and easy to find fruits around the world so it will be easy for you to find this even at your local market. Oranges contain 11.8 percent carbs. This fruit is also a great source of fiber, Vitamin C, B-vitamins, and potassium. It is also rich in citric acid and antioxidants. Perhaps the most unknown property of oranges is that it helps prevent kidney stones and that it helps the body absorb iron from the food which in effect, helps in fighting anemia.

Potatoes or Sweet Potatoes

These root crops are most likely the most popular sources of carbohydrates. This is what many people around the world, especially Asians, substitute to the regular white rice. It contains 18 to 21 percent carbohydrates which is a bit lower that how much percentage of carbs quinoa or oats contains. Potatoes and sweet potatoes are also good sources of Vitamins A, C and Potassium and is a good antioxidant. Like quinoa and oats, this root crop is very filling which is why consuming this will help you feel full much longer and that, in effect will help you lessen your food intake. Lesser food intake means that you would not gain some weight but that does not necessarily mean that you are not living a healthy lifestyle or that you are already starving yourself. It is more of your body’s food intake being regulated.

Banana

Banana is a popular fruit around the world. While there are a lot of varieties to choose from, the most popular is the Cavendish as it is big, sweet, and it has a long shelf life. 23 to 25 percent of this fruit contains carbohydrates in the form of starches and sugar. Unripe bananas contain more starches while it contains much more sugar when it is already ripe. Banana is popularly known as a great source of Potassium. On top of that, this fruit contains Vitamins B6 and Vitamin C. Thanks to its high Potassium content, this fruit can contribute in lowering the blood pressure and in improving the heart’s overall condition.

Apples

This fruit may be around 80 to 90 percent water but despite that, it contains 13 to 15 percent carbohydrates! It does not provide that much vitamins and minerals compared to other fruits but it is a great source of Vitamin C, antioxidants, and of course, it is also a great source of lots of different plant compounds that are good for the body. Apple decreases the risk of some types of cancers, and it also help in controlling the body’s blood sugar level. Since it is also rich in fiber, it helps you last your day longer without feeling hungry and without having cravings. That means lesser food intake without feeling very hungry!

Chickpeas

Chickpeas may not be a very popular choice but, you might want to change your mind after you find out the benefits in consuming this. Otherwise known as garbanzo, chickpeas contain a whopping 27.3 percent carbohydrates and 8 percent of that is fiber. It is a good source of protein as well which makes it a really good choice for a high carb diet and in bulking up. It contains vitamins, minerals, as well as iron, B-Vitamins, and phosphorus. This is truly a not so popular, but heavily beneficial food choice for losing weight and bulking up!

There are still other complex carbohydrates foods that are very helpful in losing weight when you opt for a high carbohydrate diet but these ten are the easiest to find and are the most popular ones! If you want to lose weight without sacrificing some good foods and really great minerals that your body can benefit from, you might want to consider a high-carbohydrate diet.

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Sugar Detox

Do you want to get rid of the toxins in your body which oftentimes make you feel bloated, make you look dull, make you more susceptible to diseases? Do you want to lose some weight? Do you want to boost your mood and your energy for you to have better days? Do you want to live a healthier, happier lifestyle? The easy, effective solution to that is Detox.

Among all the things you can work on when you detox, what is likely the most important to work on is the sugar addiction. Anyone who gets addicted to sugar cannot be blamed because like what is said, sugar is up to ten times more addictive than heroin or cocaine. Sugar is like an opiate within the brain. When one experiment was conducted wherein the subjects were given sugar on an intermittent-feeding schedule for a month, they began displaying behavior traits associated with drug abuse. When the subjects were no longer fed with sugar, they craved for it, and they experienced the same effect as those who stopped taking addictive drugs.

Why is it important to work on sugar addiction? Because if you have too much sugar in your system,

• Pathogenic bacteria, parasites, and yeast, feed off sugar. This means that the more sugar you have in your body means you are inviting more of them in your system.
• You will have high blood sugar level
• There is a huge possibility that you will gain a lot of weight and it might even lead to obesity, which is starting to become a major concern in the world today with 13% of the population being obese.
• Sugar, and not fat, highly contributes to the body’s tendency to get diseases which is why if you consume a lot of sugar, there is a bigger risk of you getting sick.
• Your body will suffer from chronic diseases.
• You will be diabetic.
• You will have bad mood swings, terrible feelings, low sex drive, and you will feel tired most of the time.
• It will affect your sex life
• And many more…..

What should you do? Overcome that addiction through detox.

Saying it is not as easy as doing it. As what we have mentioned, sugar is very addictive which is why overcoming food addiction or sugar addiction is a struggle, an uphill climb. It does not mean, however, that it is because you are not disciplined, or that you lack willpower, or you are too weak to resist.

Say no to your sweets, especially the liquid ones.

This is probably the most difficult thing to do, which is to avoid sugar and artificial sweeteners. There is no secret or shortcut to cutting out the addiction from your routine. You just need to be strong and disciplined enough to truly cut it out.

That decadent cupcake near that is being sold by the popular bakeshop across the street? That irresistible brownies you saw when you were passing by a shop when you were on your way to a friend’s place? Turn your back on those. They are not filling so if you have them especially on an empty stomach, you tend to consume a lot before you become full and really satisfied.

That frappucino from your favorite coffee shop? That favorite powdered juice you love to have as refreshment? The tempting, sweet, refreshing soda? These are the drinks that encourage your cravings and consuming them on a regular basis leads to obesity and diabetes. It is said that a can of soda a day increases a kid’s chance of being obese by 60 percent and a woman’s chance of type 2 diabetes by 80 percent. So, aside from contributing too much sugar on your body when you consume them, it will tempt you to consume much more food. That is the perfect recipe for gaining weight really quick, for making the body weak, and for making your body more susceptible to diseases.

Switch to better and healthier food options. It is certainly not easy but, you will get along quite okay afterwards. It is always the first few steps that are challenging but, after a while, the healthier foods without those sweet foods or drinks will be your new “normal”.

Check if there are hidden allergies that trigger your cravings

It is going to be much more challenging for you to avoid sugar if you have an underlying condition that basically has put you into that state where you crave very often. You might need to go to the doctor if deemed necessary so that you would be able to detect. It is proven that you crave a lot for food you are allergic to and most often the culprits for that are gluten and dairy. Without them, you feel lousy and you then tend to want more of it.

Have protein-rich foods and fiber rich foods… and lots of it!

Protein plays a very vital role in balancing your blood sugar and insulin. It also aids in curbing your cravings. On top of those, it helps detoxify your liver so your liver can function much better. Consumption of protein-rich foods are very ideal for breakfast. That way, you can jumpstart your day happily and healthily, and you would feel full that you will not crave for anything in the middle of the day.

For foods that are great sources of proteins, go for eggs, cottage cheese, yogurt (preferably greek yogurt), cheese, beets, wheat germs, chicken, and nuts. If you can’t be bothered or when you are in a rush, you can always opt for protein shakes. They are generally very easy to prepare and can still provide you with a lot of protein that you will need to keep your body going. For Protein Shake recipes that are easy to make, or recipes that do not need protein powder, or recipes that are a bit complicated to do but can be great treats, click here.
For food that are great sources of fiber, you can go for cereals, wheat bread, muesli, apples, pears, lentils, brussel sprouts, kale, artichokes, cauliflower, asparagus, green beans, mushrooms, onions, zucchini, tomatoes, fennel, and broccoli. Not much into fruits and vegetables? You can juice them! If you want to check easy to make, truly enjoyable and refreshing juices, click here.

For ideal breakfast options that you will surely enjoy and love, click here.

Have foods that are anti-inflammatory.

Studies show that inflammation contributes to the imbalance of blood sugar, insulin resistance, pre-diabetes and type 2 diabetes. This is why aside from avoiding foods that trigger inflammation like refined carbohydrates, sodas, shortenings like margarine, and fried foods like French fries, consumption of anti-inflammatory foods are equally essential.

Foods that fight inflammation are almost the same as those foods that are rich in fiber like spinach, broccoli, kale, beets, tomatoes, nuts, and fruits like strawberries, blueberries, and oranges. Some foods that are also good for fighting inflammation are fishes like salmon, tuna, trout, and mackerel.

Bring with you healthy snacks that you can eat when you are out

Ready your containers where you can put your snacks before you leave your apartment. It is best that you always have with you in your bag some foods that are good for you so that, in case you get hungry, you can just pull something out from your bag. When you are hungry, anything you see will look very tasty and you will want it. Usually when you are at public places, most of the foods that are readily available are sodas, chocolates, chips, and other unhealthy options. When you have something in your bag, you would be able to avoid those foods, and eat what you packed instead.

What are the snacks of foods you should pack? Those that are rich in fiber so that it is good for the health, good for curbing the appetite and the cravings, and are very filling. That way you will avoid overeating, you will feel full for a long period of time and you are keeping your body healthy. Those that are easy to pack and not messy to eat are slices of apples or pears, a cup or two of any kinds of berries like blueberries or strawberries, nuts, and fiber-rich crackers. For further options on what you can eat for snacks, click here.

Have enough Sleep

This is always a part of any advice for those who want to lose weight, for those who want to do detox, for those who want to build muscles. Yes, this is a common advice for those who want to live a healthier and happier lifestyle and it is for a reason. Sleep is what the body needs for it to rest, to recover from the stressful long day or any suffering it has endured, or any kind of recovery overall.

The best role that sleep portrays in getting rid of sugar consumption? Sleeping actually helps curb the sugar consumption by dealing with the appetite hormones. When you are awake, you tend to need enough energy to sustain you and the best option most people tend to go to for the energy they require is anything sweet. In one study conducted, when they deprived college students with just two hours of their recommended sleep has led the students to having higher hunger hormones, a decrease in their appetite-suppressing hormones, and a heightened increase in cravings for sugars and even refined carbohydrates.

Do some de-stressing

It might take some while off your day if you distress but it helps make a huge difference not only in your mood, but also to your overall well being because your hormones will “act up”. When you are stressed, the cortisol in your body increases as well and that would result to hunger and cravings, and it will also cause belly fat storage.

When you de-stress, it does not mean that you should go to a spa and have a massage, or go to the beach to unwind, or go to the mountains for some fresh air. You can do this small activity that is proven by studies as an effective activity for de-stressing. Just do deep breaths. Deep breaths relax and soothes your body effectively. Aside from that, studies say that when you take deep breaths, you activate the vagus nerve, which is a special nerve in the body that shifts the metabolism of the body from storage of fat to burning of fat, and in result, would quickly take you out of that stressed state you are in.

The advised way of taking deep breathes to effectively de-stress is by breathing in for five seconds and breathing out for another five seconds. You do it seven to ten times, ideally before or after meals.

Take craving cutting supplements

Optimize your Vitamin D level because, studies show that when you have low Vitamin D level in your system, the hormone that helps you turn off your appetite will not work and you will tend to get hungry all the time regardless of whether you eat a lot of food or not.

Take a supplement that is rich in Omega 3 because high level of omega 3 does insulin control and also the body’s inflammation.

Also, consider taking natural supplements for craving control like glucomannan fiber which is a very helpful fiber in the reduction of spikes in insulin and sugar that drives cravings.

Chromium is also good for blood sugar balancing and it also helps in controlling cravings.

When it comes to taking good care of the body and getting rid of bad habits, it really is not very easy and it definitely is not effective in just a blink of an eye or just a snap of a finger. It is not magic. Do not get discouraged if you feel like there is no use. Do not give in even if it is super tempting already that the difference between you and that sugary food is just an inch away. Always remember that what you will do is hard but in the long run, you will benefit from it tremendously.

Nothing is much more important than a healthy mind and a healthy body. Diseases that you will acquire because you live a very unhealthy lifestyle where you just give in to your cravings or desires are difficult to live by as these diseases are chronic ones that you cannot easily get rid off with just proper diet and exercise and detox.

So, do the right choice and start you sugar detox now.

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How to Get Rid of Belly Fat

Belly fat is a concern not only for people who are overweight or obese but also for people who are also skinny. This is a common problem especially for those who work in the office where most of their time are spent seated. Getting rid of belly fat is believed to be the most difficult to work on but, it is not impossible. You just need determination, discipline, and of course patience. Why patience? Because you will need to understand that this is not something that can happen overnight, in a blink of an eye or in just a snap.

Proper diet and the right type of exercise are of course, what should be worked on. In terms of exercise, it is not just any exercise that you have to do. You have to do the types of exercises that hits those love handles directly.

Here are a few tips you can follow so that after some time, you can finally say, goodbye belly fats!

Avoid sugary and starchy foods

Most studies say that fighting belly fat is 80 percent proper diet so that means choosing fiber-rich and protein rich foods over starchy and sugary foods. Instead of drinking sodas, calorie-rich flavored coffees and artificially flavored juices, drink water. If you are craving for those kinds of drinks, go for zero sugar ones as there are some that are available. You may also opt for fat burning fruits and vegetables you can easily juice to help you not only in avoiding sugar rich foods, but to also in absorbing the nutrients and fat-burning properties that you can get from them. For list of great, delicious, and very nutritious juice recipe of fruits and vegetables that can give you high fiber, high protein, fat burning properties, click here.

Avoiding sugary drinks also means avoiding sugary foods as well. Avoid those decadent cakes on birthdays, or those attractive cupcakes on celebrations, or those sweet candies that you always have at your office cafeteria. If you crave for them, go for crackers or wheat breads instead. You may also go for dark chocolates as replacement because dark chocolate is good for the health.

Fiber rich and Protein rich foods

Fiber rich foods are foods that can help you feel full for long periods of time. Since you feel full, you will tend to eat less and you will also crave less. Research has already proven that people who add 12 grams of fiber to their diet lost a quarter of an inch around their weight without modifying their diet. Protein rich foods are likewise important in your journey towards getting rid of belly fat because around 30 percent of calories per gram of protein are burned in digestion as compared to only 8% of calories in carbs. That is a huge difference and that is surely a big contribution to weight loss.

 

Lifting and then Cardio afterwards

Do some lifting and exercises that hit your love handles or your belly. When you are very tired already, go for a run or a jog. You may also do some dancing or biking if you want. With your body still on fire after that very tiring lifting and workout, doing cardio right after will give greater effects to the body.

Do not be a Couch Potato

Yes, you may be tired from working the whole day and you need to rest but if you continue on giving in to what your sedentary body wants, then you will not achieve that result you want to achieve. When at the office, do not just sit there and stare at the screen or just sit there and check your social media accounts. Do some small exercises. For list of the exercises while at work, click here. If you do not want to miss your favorite TV series, you can watch while on your threadmill or while you are doing simple exercises like jog in place, jumping jacks, and other exercises which you can do while in front of the television. But of course it is much recommended that you skip the TV series and go for an undisturbed workout.

All of these are things that can be done by anyone. Getting rid of the belly fat is very possible; it is just a question of when you want to do it. Why not now?

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Exercises You Can Do at or Near Your Desk

As we progress and as we go along with the fast-pacing kind of lifestyle of the world most adults get the type of job that is more on seating in front of a computer for eight hours. Those types of job that does not necessarily require having the muscle move a lot. The routine that can be noticed among adults today, especially the adults who work in the office is, some minutes seated in a bus, car or train going to work, then more or less eight hours seated in front of the computer or piles of papers at work, minutes more seated when commuting going home, and then after dinner, they seat in front of the television and relax.

Having this type of routine five times a week does not do the body any favor at all. This type of routine often leads to gaining a lot of weight as there is little to not much body movement. Aside from gaining a lot of weight when most of the time during the day, you are seated, you also get to develop poor posture, it would also be more likely that you strain your eyes, back, neck and wrist and you will also have tense muscles. Aside from having a bad effect to your physical self, office jobs tend to make you feel really bored and it would more likely lead to depression and stress. One of the surveys conducted at Yale University has shown that 29 percent of the workers feel a bit or extremely depressed at work. This stress that is usually felt can lead to cardiovascular diseases, depression and other health issues. It may also even lead to very low energy level even if the body is well rested.

Now, with this dilemma at hand, how do you deal with this kind of routine so that you can avoid the adverse effects of having an office job that makes you sit most of the time you are in the office? Well of course, you have to exercise. You do not need to go to the gym to exercise, and you most definitely do not have to leave the office for simple exercises to be possible. All you have to do is spare some minutes when possible. Probably when you have to breath for five to ten minutes, or it is your tea break and you still have a few remaining minutes to dedicate to exercise. There is always a way, you just have to swim your way to it.

Aside from doing your body a favor as you do this anyway to combat the routine’s adverse effects to your body and mind, you will also actually do the company you work for a favor because exercises, no matter how simple and short they are, help in boosting the mood and it improves your concentration. When your mood is better and you can concentrate much more, you will definitely become more productive at what you do.

Below are some of the best and simple exercises you can do at or near your desk.

Jogs and jumps

These are the best cardio exercises you can do and you need not to go far to do it. You can jog and jump in place anyway. The first chance you get, you can do jogs and then the next, you can do some jumps. You get your heart racing even in just 45 seconds of doing so which means, for a break or a rest that lasts for five minutes, you can already do a lot of favor for your body, and of course, your heart.

Bring small things that can help with your exercise

The most common thing that someone whose job is mostly in the office would bring are elastic bands and hand gripper. You can use these things to exercise your arms really well especially when they are free like when you have to read long files and emails, and when you are watching a video or you are hearing an audio with your earphones on. Bring some dumbbells as well. These dumbbells can be used for simple lifting that you can do while you are on a call, while working on your computer, while walking around, or while doing some exercising and you want that exercise to be more effective and a bit more challenging. You can use dumbbells in almost everything you will do in the office, except of course when you are in a meeting or when both your hands are occupied. But, you can just imagine the many things you can do to keep fit when you have dumbbells with you.

Maximize the use of the wall

Have a wall near you? You can use it for exercising. You can do so by leaning your back against the wall and you bend your knees as you slide down the wall until you reach to the point when your thigh is already parallel to the floor. If it is too simple and too boring for you and you feel like you can still give your body some help for more fat burning, you can try crossing your left ankle to your right knee and then switch. You can do this exercise while you are talking to a workmate or while you are reading an article, or while you are checking your phone.

Do Some Walking…or lots of them

Going to talk to a colleague two floors down or you have to tell your boss something, quit the ignore the messaging app or the e-mail and instead, walk to his or her office or cubicle and, do not take the elevator going down. Take the stairs as you go there and still take the stairs when you go back to your cubicle. Whenever possible, opt for a walk instead of taking the easier route. Do some walking at least every thirty minutes. It is not only good for the body to be moving and be more alert. It is also to improve the circulation of blood in the body. Less body movement means not having the needed circulation of blood in the body which is why it is important that you do a lot of movements whenever you find the opportunity to do so.

Abdomen Squeeze

This is a simple exercise you can do when you are seated during a meeting, when you are taking some calls, or when you are reading papers. You can even do it when you are walking! All you have to do is take a deep breath and then, tighten your abdominal muscles. Bring them in towards the spine as you exhale. Hold the squeeze for eight to ten seconds and then let go. Do this ten times.

Below are some more of the guided exercises you can do to while at work

Simple Exercise 1 (Working on legs while seated)

When you are on your seat, straighten both of your legs for at least 10 seconds. After holding for at least 10 seconds, lower your legs to the ground but do not have them touch the floor. Do this for ten times or even more if you can. If you are still not that fit to do the exercise with both legs, you can use just one leg first and move on to the next leg after the 10 (or more!) reps. If, however, it is too easy for you and you want a bit of a challenge or you want faster fat burning, strap some weight on your ankle. Of course, heavier weight means it will be more challenging. The thing is, heavier weight also means faster fat burning.

Simple Exercise 2 (Semi-squats)

Stand up and have your feet 12 inches apart, with hips positioned as if you are seating on a chair. Reach your arms forward and have your hands be at the same level as your shoulders. Then after that, you stand and as you stand, you move your arms backwards to as far as you can go. Do at least ten reps. Should you want it to be more challenging and more effective, have a pound of weight on each hand.

Simple Exercise 3

Go behind your chair and hold it as you will be needing it as your support. As you are holding the back of your chair, kick a foot back then aim your heel to the top of your thigh. Slowly lower the foot back down after and then do the same to the other leg. Do at least 15 reps for each leg, go do what you have to do, and then do 15 more reps. You can also do this with the wall as your support. Be creative.

Simple Exercise 4 (Shadow Boxing)

Do some shadow boxing. Boxing moves do not look really helpful when you do it because it will not make you feel that tired when you are doing it but, you will eventually feel how it worked on your arms after a day. Even just a 30 second shadow boxing can make a difference without tiring you out immediately which is why you can do some shadow boxing for a minute(and even more). Just make sure that when you are doing this, you have a bit of space so you will not end up hitting anything or anyone. To add a bit of challenge on this one, you can use half a pound of dumbbell for each hand. If you do not have dumbbells, you can use your water bottle and fill it with water for added weight. This exercise is a good cardio exercise as well but it is mainly focused on toning your arms and chest. So, learn the proper way on doing hooks, jabs, and uppercuts and then, you are all set.

Simple Exercise 5 (Wall push-ups)

With this exercise, you should remember that you have to use a sturdy wall so cubicle dividers, tall chairs, and even glass walls are not recommended. Stand two feet away from the wall, lean forward until your palms are up against the wall. This pose will, in effect, have your arms parallel to the ground. And then, bend your elbows so your body is close to the wall. Hold for three seconds and then push back. Do at least 15 reps. You can do this exercise while you are waiting for your photocopies to be finished, or while you are waiting for the water dispenser to heat your water. You can also, of course, do this when you have a few moments to spare.

Simple Exercise 6 (Shoulder shrugs)

You can simply do this by just pulling your shoulders as high as you can and roll them forward. You do forward rolling twenty times and do backward rolling twenty more times. This is very easy and you can do it wherever you are, and whenever you feel like doing so.

Simple Exercise 7 (Little dips)

This exercise can be done by using either your chair or your table. Just make sure they are sturdy and that they can support your weight. So using your chair or table, your hands on the edge and then slowly bend your arms to lower your body for about five to seven inches lower than the surface of the object you are using for support. Raise your body through straightening your arms. Do this for ten repetitions at least three times a day for you to feel its effects to your body.

These are just few of the simple but surely very effective things you can do for you to be able to move your body and exercise when you are in the office. There are a lot more you can do. What you should always keep in mind is what, whenever possible, move! You are waiting for the photocopier to finish the 300 copies you need? Do some wall push-ups or shadow boxing, or you may also jog or jump in place. One of your hands, or both hands are free? Get your dumbbells and do some lifting! There are a lot of ways for you to still be fit and fabulous while you are in the office and you are seated most of the time. You just have to find a way for you to be able do those simple exercises.

It is sometimes very discouraging especially if you are by nature, a sedentary type of person but, you have to always remember that your body needs care. It does not only end in giving your body the proper nutrition it needs. Your body also needs to get some stretching and some action for it to function properly and greatly. When your body functions well, you will look good and feel good overall!

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How to do Yoga

As defined by Wikipedia, Yoga is is a physical, mental, and spiritual practice or discipline which originated in India. Yoga is composed of different techniques and practices that help individuals to achieve a state of enlightenment. There are different paths of yoga and you just have to choose which one is the most ideal for you. Yoga is popular not only in India where it originated, but also across the globe. It’s popularity is very widespread that just recently, they proclaimed a National Yoga Day.

The amazing thing about yoga is that, anyone can do it. A young one, an adult, an elderly, anyone who is capable of moving a muscle. That is probably the reason why it is very popular. Why are people gushing over Yoga? What are the benefits of doing yoga? Is it really good for every individual’s overall being? Definitely!

Physical Benefits of Yoga

• Builds Muscle Strength
• Increases flexibility
• Helps improve posture
• Better blood flow
• Boosts immunity
• Helps keep the heart healthy
• Improves your balance
• More stable breathings
• Protects the spine
• Regulates adrenal glands
• Maintains balanced metabolism

Other Benefits:

• Better, deeper sleeps
• Builds inner strength
• Boosts mood through the increase of serotonin in the body
• Helps you become more focused
• Helps the person make stress more manageable
• Mental clarity and calmness
• Relaxes the mind

It is not a wonder why yoga is for everyone no matter what age or gender and no matter if you are an active gym person, an athlete, a busy businessman, a young child, even if you are a sedentary person who most people call a “couch potato”. With the different yoga paths available, there is always one for you.

Here is a simple step by step guide on how you can do some yoga wherever you feel you are comfortable doing:

Prepare your yoga must-haves

While yes it is true that yoga is very simple and not at all demanding, doing it will require you to invest of some stuff. Not rubber shoes, of course! Have a yoga mat. There are different types of yoga mats available but you would definitely want a mat where you do not easily slip so that it will not distract you from doing yoga properly. If you cannot find any yoga mats in nearby stores, you can be creative and improvise. You can use a carpet, or a towel or a fleece blanket. Just do not use the lack of proper things to use as an excuse for you to procrastinate. You need not have to invest into gym gears. Just find some clothes that are comfortable for you, clothes that will not limit your movements.

Look for a good spot where you can do yoga

The most ideal is probably in the comforts of your home. You can use your living room. Move the furnitures so you can have a good space. If you prefer the outdoor and you have a good frontyard or backyard, you can also pick that spot. Just make sure that the spot you are going to pick is what you feel is comfortable for you and that the spot is quiet, calming, and peaceful. If you can concentrate more if you have a soft, soothing background music and scented candles, you may opt to have them to accentuate the calmness of your environment.

Schedule your yoga practice

You need to dedicate some free time to do yoga and identify which time of the day and which day of the week you will be using. This one is truly important so that you can create a regular yoga habit. Practicing yoga, like the usual typical exercise, is more effective if you do it regularly, not only when you feel like doing so. Therefore, plan this wisely.

Although most routines require 60-90 minutes of undisturbed time, it is okay if you only do yoga for 10 minutes. Even with those few number of minutes, after some time, you will feel the difference.

Choose the yoga routine that is ideal for you

Before delving into the whole yoga routine, you need to determine first which routine is ideal for you. Get to know your body first, assess yourself and your capabilities then, choose which routine is appropriate. If you chose enrolling into yoga classes instead, it would not be a problem because, more likely, the instructors know what they are doing and they know what can work and cannot work for you. But since you want to practice at home, what you can do is watch yoga classes online or buy yoga DVDs. Before you click that button of the yoga session you can follow online or before you purchase that yoga DVD, do some research or might as well just look for “Yoga for Beginners” videos. Then as you go along, and as you get comfortable, that is when you can go do much more difficult routines.

Do not be discouraged

There might be different postures or positions that would seem difficult for you but that should not be a reason for you to give up. Try to do those positions even if you cannot do it the first, the second or the third try but, you will notice that you improve as you go along and then eventually, you would be able to do that difficult position. It just takes time and your body just needs some adjustments along the way. Which brings to this point: once you are comfortable with easy routines, go a level higher, a level which is still comfortable for your body.

Enjoy!

Enjoy practicing yoga as part of your routine and you will see much more how beneficial yoga is for your body. Like what they always say, when you enjoy what you are doing, it will feel so natural that you would not look at it as something that you have to do, but as something that you love to do.

Friendly Tips/Reminders:

• Chant a mantra to get a proper mindset. This is very important during the start of every routine.
• Chanting and meditation during yoga practice may lead to better concentration and much clearer focus. You may add this to your routine if you think this works for you.
• Never skip warm up. Sun salutation is an effective warm up that you can do for your muscles and also your mind to be prepared.
• Always practice Savasana after yoga practice. Your body needs rest after a practice, regardless of the duration.

So ready that yoga mat, ready that yoga video and then…..start!

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